About this class
Long, supported Yin holds paired with live singing bowls and gongs. Props do the work while sound helps the mind settle. Expect to leave deeply rested.
Benefits
✓
Lengthens connective tissue
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Calms an overworked nervous system
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Supports deeper, easier sleep
Your teacher
Lena Okafor
Yin & Sound
Lena blends long, supported holds with live sound. Her evening classes are where the week finally exhales.
11 years teaching
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