About this class
Forty-five minutes to step out of the workday. Gentle movement, a few grounding holds and a short guided rest so you return to your afternoon clear-headed.
Benefits
✓
Releases desk-bound neck and back tension
✓
Resets focus for the afternoon
✓
Back at your desk in under an hour
Your teacher
Lena Okafor
Yin & Sound
Lena blends long, supported holds with live sound. Her evening classes are where the week finally exhales.
11 years teaching
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