About this class
A breath-led flowing class that links every movement to an inhale or exhale. Expect sun salutations, standing sequences and a long, unhurried savasana to close.
Benefits
✓
Builds steady, functional strength
✓
Frees the spine, hips and shoulders
✓
Leaves you energised, never depleted
Your teacher
Mira Calder
Founder · Vinyasa & Breathwork
Mira opened Studio Yoga after a decade of teaching in crowded studios. Her classes are steady, breath-led and quietly strong.
15 years teaching
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