About this class
Our midweek flow, with slightly longer sequences and a few new transitions. Still breath-led and unhurried, with room to explore arm balances if you want them.
Benefits
✓
Builds endurance through longer sequences
✓
Introduces playful transitions
✓
Keeps your week moving
Your teacher
Mira Calder
Founder · Vinyasa & Breathwork
Mira opened Studio Yoga after a decade of teaching in crowded studios. Her classes are steady, breath-led and quietly strong.
15 years teaching
Keep exploring
