About this class
A slow Sunday class of fully supported postures held for several minutes each. Bolsters, blankets and soft lighting make it the gentlest hour of the week.
Benefits
✓
Deeply restful, fully supported holds
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Gentle on joints and recovering bodies
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Sets you up for the week ahead
Your teacher
Lena Okafor
Yin & Sound
Lena blends long, supported holds with live sound. Her evening classes are where the week finally exhales.
11 years teaching
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