About this class
Seated and lying breath practices drawn from pranayama and modern breathwork. You’ll learn simple techniques for energy, calm and focus that you can use anywhere.
Benefits
✓
Tools you can use anywhere, anytime
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Lowers stress and resting heart rate
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Sharpens focus before a busy day
Your teacher
Mira Calder
Founder · Vinyasa & Breathwork
Mira opened Studio Yoga after a decade of teaching in crowded studios. Her classes are steady, breath-led and quietly strong.
15 years teaching
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