Most of us breathe high and fast without noticing. Lengthening the exhale is the quickest way to tell your nervous system it is safe to slow down.
Inhale through the nose for a count of four, then exhale softly for six. Repeat for two minutes and notice how your shoulders drop.
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Written by
Mira Calder
Mira opened Studio Yoga after a decade of teaching in crowded studios. Her classes are steady, breath-led and quietly strong.
